H22. Nằm ngửa kéo dãn cơ mông 2

Lie on your back, and bend your knee to 90 degrees (i.e. pointing straight up). Place your ankle across your opposite knee and pull your knee towards your chest to feel a stretch in your bottom. You can also use a towel to assist you.

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kéo dãn,
Nằm ngửa,
vừa

Hôm nay là ngày 16-10-2026

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